GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	114	00:05:29	1,00 km
2	1,00 km	5:26	5:26	127	00:10:55	2,00 km
3	1,00 km	5:33	5:33	128	00:16:28	3,00 km
4	1,00 km	5:33	5:33	130	00:22:01	4,00 km
5	1,00 km	5:29	5:29	133	00:27:30	5,00 km
6	1,00 km	5:40	5:40	134	00:33:10	6,00 km
7	1,00 km	5:43	5:43	134	00:38:53	7,00 km
8	1,00 km	5:18	5:18	137	00:44:11	8,00 km
9	1,00 km	5:22	5:22	139	00:49:33	9,00 km
10	0,69 km	3:36	5:13	138	00:53:09	9,69 km