GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:54	4:35	132	00:22:54	5,00 km
2	1,00 km	4:26	4:25	140	00:27:20	6,00 km
3	1,00 km	3:50	3:50	157	00:31:10	7,00 km
4	1,00 km	4:58	4:58	141	00:36:09	8,00 km
5	1,00 km	3:55	3:56	157	00:40:04	9,00 km
6	1,77 km	7:54	4:28	142	00:47:58	10,77 km
7	1,12 km	3:57	3:31	165	00:51:55	11,89 km
8	0,67 km	3:38	5:25	148	00:55:33	12,56 km