GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:33	31,30	148	00:09:33	5,00 km
2	5,00 km	9:15	32,43	160	00:18:48	10,00 km
3	5,00 km	9:33	31,30	161	00:28:21	15,00 km
4	5,00 km	9:00	33,33	169	00:37:21	20,00 km
5	5,00 km	8:40	34,62	166	00:46:01	25,00 km
6	5,00 km	8:47	34,29	169	00:54:48	30,00 km
7	5,00 km	8:51	33,96	173	01:03:38	35,00 km
8	0,65 km	1:15	31,30	166	01:04:53	35,65 km