GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:29	5:29	0	00:10:55	2,00 km
3	1,00 km	5:32	5:32	0	00:16:27	3,00 km
4	1,00 km	5:41	5:41	0	00:22:08	4,00 km
5	1,00 km	5:28	5:28	0	00:27:35	5,00 km
6	1,00 km	5:26	5:26	0	00:33:02	6,00 km
7	1,00 km	5:26	5:26	0	00:38:28	7,00 km
8	1,00 km	5:35	5:35	0	00:44:03	8,00 km
9	1,00 km	5:37	5:37	0	00:49:40	9,00 km
10	1,00 km	5:33	5:33	0	00:55:13	10,00 km
11	0,29 km	1:22	4:41	0	00:56:34	10,29 km