GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:00	5:00	0	00:10:28	2,00 km
3	0,36 km	1:50	5:02	0	00:12:18	2,36 km
4	1,00 km	4:49	4:49	0	00:17:07	3,36 km
5	0,40 km	1:54	4:46	0	00:19:01	3,76 km
6	0,96 km	4:40	4:52	0	00:23:41	4,72 km