GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	129	00:11:24	5,00 km
2	5,00 km	10:18	29,03	141	00:21:41	10,00 km
3	5,00 km	9:05	33,03	133	00:30:46	15,00 km
4	5,00 km	9:51	30,51	130	00:40:37	20,00 km
5	5,00 km	10:19	29,03	134	00:50:56	25,00 km
6	5,00 km	10:08	29,51	135	01:01:04	30,00 km
7	2,02 km	5:28	22,22	133	01:06:32	32,02 km