GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:04	5:04	0	00:10:35	2,00 km
3	1,00 km	5:18	5:18	0	00:15:54	3,00 km
4	1,00 km	5:21	5:21	0	00:21:15	4,00 km
5	1,00 km	5:30	5:30	0	00:26:45	5,00 km
6	1,00 km	5:06	5:06	0	00:31:51	6,00 km
7	0,95 km	4:50	5:04	0	00:36:41	6,95 km