GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:18	5:18	0	00:10:59	2,00 km
3	1,00 km	5:15	5:15	0	00:16:13	3,00 km
4	1,00 km	6:22	6:22	0	00:22:35	4,00 km
5	1,00 km	5:23	5:23	0	00:27:58	5,00 km
6	1,00 km	5:26	5:26	0	00:33:23	6,00 km
7	1,00 km	5:17	5:17	0	00:38:40	7,00 km
8	1,00 km	5:30	5:30	0	00:44:10	8,00 km
9	0,51 km	2:36	5:06	0	00:46:46	8,51 km