GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	13:42	4:34	118	00:13:42	3,00 km
2	3,00 km	12:03	4:01	118	00:25:45	6,00 km
3	3,00 km	12:49	4:16	125	00:38:34	9,00 km
4	3,00 km	13:10	4:23	130	00:51:44	12,00 km
5	3,00 km	12:26	4:09	121	01:04:10	15,00 km
6	3,00 km	12:19	4:06	117	01:16:29	18,00 km
7	3,00 km	12:42	4:14	117	01:29:11	21,00 km
8	3,00 km	12:39	4:13	120	01:41:51	24,00 km
9	2,66 km	12:15	4:36	124	01:54:06	26,66 km