GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	127	00:05:09	1,00 km
2	0,04 km	0:13	6:04	125	00:05:22	1,04 km
3	1,00 km	3:57	3:57	145	00:09:19	2,04 km
4	1,00 km	3:55	3:55	160	00:13:14	3,04 km
5	1,00 km	4:00	4:00	162	00:17:14	4,04 km
6	1,00 km	3:52	3:52	170	00:21:06	5,04 km
7	1,00 km	4:06	4:06	168	00:25:12	6,04 km
8	0,49 km	5:00	10:12	121	00:30:12	6,53 km
9	1,00 km	3:56	3:56	158	00:34:09	7,53 km
10	1,00 km	4:01	4:01	171	00:38:10	8,53 km
11	1,00 km	4:02	4:02	172	00:42:12	9,53 km
12	1,00 km	4:01	4:01	176	00:46:13	10,53 km
13	1,00 km	3:58	3:58	177	00:50:11	11,53 km
14	0,49 km	5:00	10:16	133	00:55:11	12,01 km
15	1,00 km	3:57	3:57	162	00:59:09	13,01 km
16	1,00 km	4:08	4:08	173	01:03:17	14,01 km
17	1,00 km	4:10	4:10	175	01:07:27	15,01 km
18	1,00 km	4:06	4:06	176	01:11:33	16,01 km
19	0,20 km	0:57	4:41	173	01:12:30	16,22 km