GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:01	20,00	113	00:15:01	5,00 km
2	5,00 km	9:18	32,14	134	00:24:19	10,00 km
3	5,00 km	8:51	33,96	134	00:33:10	15,00 km
4	5,00 km	10:18	29,03	133	00:43:28	20,00 km
5	5,00 km	9:15	32,43	137	00:52:43	25,00 km
6	5,00 km	10:11	29,51	133	01:02:54	30,00 km
7	5,00 km	11:40	25,71	141	01:14:34	35,00 km
8	5,00 km	10:35	28,35	142	01:25:09	40,00 km
9	5,00 km	11:03	27,07	144	01:36:12	45,00 km
10	5,00 km	11:49	25,35	143	01:48:01	50,00 km
11	5,00 km	9:55	30,25	148	01:57:55	55,00 km
12	0,95 km	3:04	18,56	150	02:00:59	55,95 km