GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:09	22,78	131	00:13:09	5,00 km
2	5,00 km	12:06	24,83	153	00:25:15	10,00 km
3	5,00 km	11:16	26,67	157	00:36:32	15,00 km
4	5,00 km	12:13	24,49	155	00:48:45	20,00 km
5	5,00 km	12:07	24,83	150	01:00:51	25,00 km
6	5,00 km	11:56	25,17	145	01:12:47	30,00 km
7	0,72 km	1:59	21,95	151	01:14:46	30,72 km