GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	129	00:05:34	1,00 km
2	1,00 km	5:36	5:36	146	00:11:10	2,00 km
3	1,00 km	5:54	5:54	150	00:17:05	3,00 km
4	1,00 km	5:40	5:40	141	00:22:44	4,00 km
5	1,00 km	6:13	6:13	150	00:28:57	5,00 km
6	1,00 km	6:00	6:00	152	00:34:58	6,00 km
7	1,00 km	6:12	6:12	152	00:41:09	7,00 km
8	1,00 km	6:03	6:03	156	00:47:12	8,00 km
9	1,00 km	6:28	6:28	157	00:53:41	9,00 km
10	1,00 km	6:37	6:37	161	01:00:18	10,00 km
11	0,01 km	0:06	9:37	153	01:00:24	10,01 km