Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,11 km15:184:5512200:15:183,11 km
20,29 km1:003:2814500:16:183,40 km
30,07 km0:4511:2414500:17:033,46 km
40,29 km1:003:2514400:18:033,75 km
50,07 km0:4510:3315600:18:483,83 km
60,29 km1:003:2615000:19:484,12 km
70,07 km0:4511:0115000:20:334,19 km
80,29 km1:003:2615300:21:334,48 km
90,07 km0:4511:0516000:22:184,54 km
100,29 km1:003:2715400:23:184,83 km
110,06 km0:4512:1215300:24:034,89 km
120,29 km1:003:2515200:25:035,19 km
130,07 km0:4510:2916200:25:485,26 km
140,29 km1:003:2615300:26:485,55 km
150,07 km0:4511:2315900:27:335,62 km
160,29 km1:003:2715400:28:335,91 km
170,07 km0:4510:5516200:29:185,98 km
180,29 km1:003:2515400:30:186,27 km
190,06 km0:4511:4715900:31:036,33 km
200,29 km1:003:2515400:32:036,62 km
210,06 km0:4512:0616500:32:486,69 km
220,30 km1:003:2315600:33:486,98 km
230,06 km0:4511:5115900:34:337,05 km
240,29 km1:003:2715700:35:337,33 km
250,07 km0:4511:1916400:36:187,40 km
260,29 km1:003:2615600:37:187,69 km
270,06 km0:4511:4016200:38:037,76 km
280,29 km1:003:2715800:39:038,05 km
290,06 km0:4511:4816500:39:488,11 km
300,29 km1:003:2715800:40:488,40 km
310,07 km0:4510:4416500:41:338,47 km
320,29 km1:003:2716000:42:338,76 km
330,07 km0:4511:0616800:43:188,83 km
340,29 km1:003:2715900:44:189,12 km
350,07 km0:4510:5616300:45:039,19 km
360,29 km1:003:2416000:46:039,48 km
370,07 km0:4511:2816900:46:489,54 km
380,30 km1:003:2316100:47:489,84 km
390,06 km0:4511:4916500:48:339,90 km
400,30 km1:003:1816300:49:3310,21 km
410,07 km0:4511:0616400:50:1810,28 km
422,55 km13:265:1615201:03:4312,83 km
430,00 km0:0219:5715201:03:4612,83 km

30 juli 2024 - 11:46

Löpning

Löpning - Tempo
Lämnade bebisbubblan en timme för lite snabbare intervaller.
20×1 min med 45 s ståvila.
Bra tryck i benen och fin progression mot slutet med en avslutande minut i 3:18-tempo. Inte ofta jag når den där 5:an i anaerob träningseffekt!
12,83   km
Distans
1:03:45
Tid
4:58   min/km
Snitt
148
Snittpuls
178
Maxpuls
164
Kadens
278   W
Effekt