Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:523:5214100:03:521,00 km
21,00 km3:423:4215200:07:342,00 km
31,00 km3:473:4715000:11:213,00 km
40,36 km2:005:3513300:13:213,36 km
51,00 km3:473:4715100:17:084,36 km
61,00 km3:473:4715300:20:555,36 km
71,00 km3:453:4515300:24:406,36 km
80,34 km2:005:4813400:26:406,70 km
91,00 km3:503:5015200:30:307,70 km
101,00 km3:473:4715500:34:178,70 km
111,00 km3:433:4315500:38:009,70 km
120,34 km2:005:5013800:40:0010,05 km
131,00 km3:493:4915300:43:4911,05 km
141,00 km3:563:5615400:47:4512,05 km
151,00 km3:393:3915700:51:2413,05 km
160,36 km2:005:3614200:53:2413,40 km
171,00 km3:493:4915600:57:1214,40 km
181,00 km3:453:4515801:00:5715,40 km
191,00 km3:433:4315801:04:4016,40 km
200,03 km0:158:4015901:04:5516,43 km

30 juli 2024 - 10:36

5 x 3 km. med 2 min. joggvila

Löpning - Intervall
Planen var 3:48/km. och utfallet blev enligt plan. Intervall 1: 3:47, intervall 2: 3:46, intervall 3: 3:47, intervall 4: 3:48 och intervall 5: 3:45.
16,43   km
Distans
1:04:55
Tid
3:57   min/km
Snitt
151
Snittpuls
162
Maxpuls
Nike Air Zoom Alp...
Total distans: 715 km