GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	7:18	4:34	145	00:07:18	1,60 km
2	1,60 km	7:18	4:34	153	00:14:36	3,20 km
3	0,80 km	3:40	4:35	155	00:18:16	4,00 km
4	1,60 km	7:53	4:56	156	00:26:09	5,60 km
5	1,43 km	6:20	4:26	160	00:32:30	7,03 km
6	1,60 km	7:36	4:45	160	00:40:06	8,63 km
7	0,43 km	1:47	4:09	166	00:41:53	9,06 km
8	1,02 km	4:48	4:42	163	00:46:42	10,08 km