GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	6:12	6:12	0	00:12:26	2,00 km
3	1,00 km	6:06	6:06	0	00:18:32	3,00 km
4	1,00 km	6:26	6:26	0	00:24:58	4,00 km
5	1,00 km	6:17	6:17	0	00:31:14	5,00 km
6	1,00 km	6:24	6:24	0	00:37:38	6,00 km
7	1,00 km	6:51	6:51	0	00:44:29	7,00 km
8	1,00 km	6:27	6:27	0	00:50:56	8,00 km
9	1,00 km	6:07	6:07	0	00:57:03	9,00 km
10	1,00 km	6:24	6:24	0	01:03:27	10,00 km
11	0,35 km	2:15	6:24	0	01:05:43	10,35 km