GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	139	00:05:38	1,00 km
2	1,00 km	5:27	5:27	146	00:11:05	2,00 km
3	1,00 km	5:10	5:10	148	00:16:15	3,00 km
4	1,00 km	5:43	5:43	155	00:21:58	4,00 km
5	1,00 km	5:17	5:17	158	00:27:15	5,00 km
6	1,00 km	5:22	5:22	161	00:32:37	6,00 km
7	1,00 km	4:56	4:56	162	00:37:33	7,00 km
8	1,00 km	4:56	4:56	142	00:42:29	8,00 km
9	1,00 km	4:51	4:51	131	00:47:19	9,00 km
10	1,00 km	4:55	4:55	132	00:52:14	10,00 km
11	1,00 km	4:36	4:36	130	00:56:51	11,00 km
12	0,68 km	3:10	4:40	125	01:00:01	11,68 km