GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	107	00:04:31	1,00 km
2	1,00 km	4:28	4:28	111	00:08:59	2,00 km
3	1,00 km	2:45	2:45	129	00:11:44	3,00 km
4	1,00 km	2:55	2:55	102	00:14:39	4,00 km
5	1,00 km	3:00	3:00	111	00:17:39	5,00 km
6	1,00 km	3:02	3:02	112	00:20:41	6,00 km
7	1,00 km	2:58	2:58	118	00:23:38	7,00 km
8	1,00 km	2:51	2:51	138	00:26:29	8,00 km
9	1,00 km	3:20	3:20	140	00:29:49	9,00 km
10	1,00 km	3:07	3:07	137	00:32:56	10,00 km
11	1,00 km	3:02	3:02	125	00:35:59	11,00 km
12	1,00 km	3:13	3:13	124	00:39:12	12,00 km
13	1,00 km	3:09	3:09	124	00:42:21	13,00 km
14	1,00 km	3:13	3:13	126	00:45:35	14,00 km
15	1,00 km	3:06	3:06	124	00:48:41	15,00 km
16	1,00 km	3:05	3:05	124	00:51:46	16,00 km
17	1,00 km	4:05	4:05	120	00:55:51	17,00 km
18	0,54 km	1:49	3:22	122	00:57:40	17,54 km