GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	122	00:05:16	1,00 km
2	1,00 km	5:33	5:33	124	00:10:48	2,00 km
3	1,00 km	5:14	5:14	131	00:16:02	3,00 km
4	1,00 km	5:17	5:17	130	00:21:19	4,00 km
5	1,00 km	5:44	5:44	136	00:27:03	5,00 km
6	1,00 km	5:42	5:42	147	00:32:46	6,00 km
7	1,00 km	5:15	5:15	146	00:38:01	7,00 km
8	1,00 km	4:49	4:49	144	00:42:50	8,00 km
9	0,44 km	2:18	5:16	146	00:45:09	8,44 km