Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:5811200:05:581,00 km
21,00 km5:515:5111400:11:492,00 km
30,62 km3:335:4511300:15:222,62 km
40,81 km4:175:1611000:19:393,43 km
50,41 km1:343:5010600:21:133,84 km
60,03 km0:5934:3513100:22:133,87 km
70,40 km1:343:5211900:23:464,27 km
80,03 km0:5835:5813700:24:454,30 km
90,40 km1:303:4512300:26:154,70 km
100,04 km0:5725:5614100:27:124,74 km
110,40 km1:323:5212800:28:445,14 km
120,04 km1:0027:4814200:29:445,17 km
131,00 km4:034:0313600:33:476,17 km
140,16 km1:359:3413700:35:226,34 km
150,83 km3:234:0414100:38:457,17 km
160,03 km1:0035:3614400:39:467,20 km
171,00 km4:054:0513700:43:508,20 km
180,05 km1:0019:3314600:44:508,25 km
191,00 km4:074:0713800:48:579,25 km
200,04 km1:0929:5014500:50:069,29 km
210,41 km1:383:5812600:51:449,70 km
220,02 km1:0750:4114000:52:519,72 km
230,41 km1:363:5412400:54:2710,13 km
240,03 km1:0134:0114100:55:2810,16 km
250,41 km1:353:5012900:57:0210,57 km
260,03 km0:5730:0214100:57:5910,60 km
270,40 km1:343:5413300:59:3311,00 km
281,00 km5:025:0211501:04:3512,00 km
291,00 km5:595:5911101:10:3413,00 km
301,00 km5:465:4612101:16:2114,00 km
310,55 km3:196:0211801:19:3914,55 km

29 juli 2024 - 16:41

Tufft med ORC

Löpning - Intervallträning
4*400, 4*1000, 4*400 var kvällens upplägg. Det kändes motigt hela vägen, men jag gnetade på. Växeldrog en del med Karin. Känns det såhär på lördag blir det ingen maxning på KM. Hemjogg med Patrik som nu sticker till Kina igen.
14,65   km
Distans
1:19:59
Tid
5:28   min/km
Snitt
124
Snittpuls
220
Maxpuls
Garmin FR 955 S
Total distans: 6391 km
Adidas Boston 12
Total distans: 349 km