GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:59	25,00	0	00:11:59	5,00 km
2	5,00 km	10:53	27,48	0	00:22:52	10,00 km
3	5,00 km	9:45	30,77	0	00:32:37	15,00 km
4	5,00 km	11:39	25,71	0	00:44:16	20,00 km
5	5,00 km	10:03	29,75	0	00:54:19	25,00 km
6	5,00 km	10:34	28,35	0	01:04:53	30,00 km
7	5,00 km	10:23	28,80	0	01:15:16	35,00 km
8	5,00 km	10:55	27,48	0	01:26:11	40,00 km
9	4,12 km	8:53	27,91	0	01:35:05	44,12 km