Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:574:5711400:04:571,00 km
21,00 km4:454:4512200:09:422,00 km
31,00 km4:444:4412300:14:273,00 km
41,00 km4:514:5112200:19:184,00 km
50,03 km0:105:5311800:19:284,03 km
60,40 km1:263:3713100:20:544,42 km
70,06 km0:4513:2413500:21:394,48 km
80,40 km1:263:3313300:23:054,88 km
90,04 km0:4620:4513500:23:504,92 km
100,41 km1:263:3114000:25:165,33 km
110,05 km0:4516:4414500:26:015,37 km
120,40 km1:233:2614100:27:245,77 km
130,05 km0:4516:3014400:28:095,82 km
140,40 km1:243:3014300:29:336,22 km
150,04 km0:4516:5914900:30:186,26 km
160,40 km1:233:2614300:31:416,66 km
170,03 km0:4522:5014800:32:266,70 km
180,41 km1:243:2514800:33:507,11 km
190,04 km0:4621:1215300:34:367,14 km
200,40 km1:243:2714600:35:597,54 km
210,06 km0:4513:1315200:36:447,60 km
220,40 km1:253:3215000:38:108,00 km
230,04 km0:4520:1715300:38:558,04 km
240,40 km1:233:2714700:40:198,45 km
250,03 km0:4526:1115100:41:048,47 km
260,40 km1:243:3115000:42:288,87 km
270,04 km0:4520:1415400:43:148,91 km
280,40 km1:243:2814800:44:379,31 km
290,03 km0:4522:5114900:45:229,35 km
300,40 km1:243:2715100:46:469,75 km
310,03 km0:4523:1315600:47:319,78 km
320,40 km1:233:2815000:48:5410,18 km
330,04 km0:4518:3815400:49:3910,22 km
340,40 km1:253:3315300:51:0410,62 km
350,04 km0:4516:4415600:51:4810,66 km
360,40 km1:243:2715000:53:1211,07 km
370,04 km0:4520:0515400:53:5711,11 km
380,40 km1:233:2815500:55:2011,50 km
390,03 km0:4524:0215700:56:0511,54 km
400,40 km1:243:2715200:57:2911,94 km
410,03 km0:4525:4115400:58:1411,97 km
420,40 km1:233:2615600:59:3712,37 km
430,04 km0:4520:5416101:00:2212,41 km
440,40 km1:193:1615701:01:4112,81 km
451,00 km5:165:1614101:06:5713,81 km
461,00 km4:394:3914001:11:3514,81 km
471,00 km4:374:3713501:16:1315,81 km
480,94 km4:054:2114201:20:1716,74 km

29 juli 2024 - 10:41

20x400m

Löpning - Distans
Hoppades att jag skulle kunna köra inne på Halmstad IP men det var pågående träning. Letade istället upp en raka i närheten. Svagt uppför och lätt motvind åt ena hållet och sen då lite lättare tillbaka. Fick slita mot slutet, inte ofta jag kommer upp i 170 I puls längre.
16,74   km
Distans
1:20:17
Tid
4:48   min/km
Snitt
139
Snittpuls
170
Maxpuls
162
Kadens
411   W
Effekt
Garmin Epix 2
Total distans: 11264 km
adidas Adizero Ad...
Total distans: 401 km