GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	118	00:05:44	1,00 km
2	1,00 km	5:34	5:34	121	00:11:17	2,00 km
3	1,00 km	5:31	5:31	122	00:16:49	3,00 km
4	1,00 km	5:30	5:30	131	00:22:19	4,00 km
5	1,00 km	5:31	5:31	132	00:27:50	5,00 km
6	1,00 km	5:35	5:35	129	00:33:25	6,00 km
7	1,00 km	5:40	5:40	132	00:39:04	7,00 km
8	1,00 km	5:34	5:34	136	00:44:39	8,00 km
9	1,00 km	5:36	5:36	136	00:50:15	9,00 km
10	1,00 km	5:42	5:42	133	00:55:57	10,00 km
11	0,55 km	3:06	5:40	129	00:59:03	10,55 km