GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:01	6:01	0	00:12:26	2,00 km
3	1,00 km	6:25	6:25	0	00:18:50	3,00 km
4	1,00 km	6:13	6:13	0	00:25:03	4,00 km
5	1,00 km	6:28	6:28	0	00:31:31	5,00 km
6	1,00 km	6:20	6:20	0	00:37:51	6,00 km
7	1,00 km	6:26	6:26	0	00:44:17	7,00 km
8	1,00 km	6:15	6:15	0	00:50:32	8,00 km
9	1,00 km	6:10	6:10	0	00:56:42	9,00 km
10	1,00 km	6:17	6:17	0	01:02:59	10,00 km
11	0,68 km	4:21	6:22	0	01:07:19	10,68 km