GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:29	5:29	0	00:11:02	2,00 km
3	1,00 km	5:27	5:27	0	00:16:29	3,00 km
4	1,00 km	5:19	5:19	0	00:21:48	4,00 km
5	1,00 km	5:16	5:16	0	00:27:04	5,00 km
6	1,00 km	5:16	5:16	0	00:32:20	6,00 km
7	1,00 km	4:41	4:41	0	00:37:01	7,00 km
8	1,00 km	4:59	4:59	0	00:41:59	8,00 km
9	1,00 km	5:00	5:00	0	00:46:59	9,00 km
10	1,00 km	5:07	5:07	0	00:52:06	10,00 km
11	0,11 km	0:31	4:52	0	00:52:37	10,11 km