GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	138	00:05:20	1,00 km
2	1,00 km	5:18	5:18	132	00:10:39	2,00 km
3	1,00 km	4:58	4:58	141	00:15:37	3,00 km
4	1,00 km	4:54	4:54	140	00:20:31	4,00 km
5	1,00 km	4:52	4:52	142	00:25:23	5,00 km
6	1,00 km	5:12	5:12	150	00:30:35	6,00 km
7	1,00 km	4:54	4:54	147	00:35:29	7,00 km
8	1,00 km	4:53	4:53	150	00:40:22	8,00 km
9	1,00 km	4:44	4:44	151	00:45:06	9,00 km
10	1,00 km	4:36	4:36	148	00:49:41	10,00 km
11	0,22 km	1:05	4:51	153	00:50:46	10,22 km