GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	136	00:06:45	1,00 km
2	1,00 km	6:53	6:53	147	00:13:38	2,00 km
3	1,00 km	6:53	6:53	149	00:20:31	3,00 km
4	1,00 km	6:49	6:49	151	00:27:20	4,00 km
5	1,00 km	6:49	6:49	149	00:34:09	5,00 km
6	1,00 km	7:21	7:21	147	00:41:31	6,00 km
7	1,00 km	7:02	7:02	147	00:48:32	7,00 km
8	1,00 km	7:09	7:09	148	00:55:42	8,00 km
9	1,00 km	6:24	6:24	152	01:02:06	9,00 km
10	1,00 km	6:58	6:58	152	01:09:04	10,00 km
11	1,00 km	6:44	6:44	154	01:15:49	11,00 km
12	0,02 km	0:08	7:28	158	01:15:57	11,02 km