GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	5:51	5:51	0	00:12:00	2,00 km
3	1,00 km	6:28	6:28	0	00:18:28	3,00 km
4	1,00 km	6:08	6:08	0	00:24:36	4,00 km
5	1,00 km	6:14	6:14	0	00:30:50	5,00 km
6	1,00 km	6:09	6:09	0	00:36:59	6,00 km
7	1,00 km	6:18	6:18	0	00:43:18	7,00 km
8	1,00 km	6:00	6:00	0	00:49:17	8,00 km
9	1,00 km	6:16	6:16	0	00:55:34	9,00 km
10	1,00 km	6:10	6:10	0	01:01:44	10,00 km
11	0,12 km	0:42	5:45	0	01:02:26	10,12 km