GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	0	00:07:02	1,00 km
2	1,00 km	7:43	7:43	0	00:14:45	2,00 km
3	1,00 km	7:03	7:03	0	00:21:48	3,00 km
4	1,00 km	6:19	6:19	0	00:28:07	4,00 km
5	1,00 km	6:27	6:27	0	00:34:34	5,00 km
6	1,00 km	7:29	7:29	0	00:42:04	6,00 km
7	0,80 km	6:26	8:04	0	00:48:30	6,80 km