GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	134	00:04:07	1,00 km
2	1,00 km	4:25	4:25	151	00:08:32	2,00 km
3	1,00 km	4:14	4:14	154	00:12:46	3,00 km
4	1,00 km	4:11	4:11	156	00:16:57	4,00 km
5	1,00 km	4:28	4:28	157	00:21:25	5,00 km
6	1,00 km	4:20	4:20	157	00:25:45	6,00 km
7	1,00 km	4:27	4:27	157	00:30:12	7,00 km
8	1,00 km	4:24	4:24	158	00:34:36	8,00 km
9	1,00 km	4:22	4:22	159	00:38:58	9,00 km
10	1,00 km	4:13	4:13	161	00:43:11	10,00 km