GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:58	20,00	107	00:14:58	5,00 km
2	5,00 km	13:59	21,43	107	00:28:57	10,00 km
3	5,00 km	16:22	18,37	115	00:45:19	15,00 km
4	5,00 km	21:54	13,69	116	01:07:14	20,00 km
5	5,00 km	15:39	19,15	108	01:22:53	25,00 km
6	5,00 km	12:00	25,00	115	01:34:53	30,00 km
7	5,00 km	13:15	22,64	106	01:48:07	35,00 km
8	5,00 km	18:17	16,44	111	02:06:24	40,00 km
9	5,00 km	15:46	19,05	114	02:22:09	45,00 km
10	1,93 km	6:55	16,74	102	02:29:05	46,93 km