GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	0	00:03:35	1,00 km
2	1,00 km	3:40	3:40	0	00:07:15	2,00 km
3	1,00 km	3:38	3:38	0	00:10:52	3,00 km
4	1,00 km	3:41	3:41	0	00:14:34	4,00 km
5	1,00 km	3:54	3:54	0	00:18:27	5,00 km
6	1,00 km	3:50	3:50	0	00:22:17	6,00 km
7	1,00 km	3:54	3:54	0	00:26:12	7,00 km
8	1,00 km	3:59	3:59	0	00:30:10	8,00 km
9	1,00 km	3:59	3:59	0	00:34:10	9,00 km
10	1,00 km	3:55	3:55	0	00:38:05	10,00 km
11	0,02 km	0:04	3:43	0	00:38:09	10,02 km