GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	1,00 km	5:24	5:24	127	00:10:35	2,00 km
3	1,00 km	5:16	5:16	125	00:15:51	3,00 km
4	1,00 km	5:16	5:16	125	00:21:07	4,00 km
5	1,00 km	5:35	5:35	124	00:26:42	5,00 km
6	1,00 km	5:23	5:23	125	00:32:05	6,00 km
7	1,00 km	5:18	5:18	126	00:37:23	7,00 km
8	1,00 km	5:10	5:10	128	00:42:34	8,00 km
9	1,00 km	5:16	5:16	128	00:47:50	9,00 km
10	1,00 km	5:00	5:00	133	00:52:49	10,00 km
11	0,06 km	0:17	4:51	139	00:53:07	10,06 km