GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:32	5:32	0	00:11:02	2,00 km
3	1,00 km	6:22	6:22	0	00:17:24	3,00 km
4	1,00 km	6:34	6:34	0	00:23:59	4,00 km
5	1,00 km	6:16	6:16	0	00:30:14	5,00 km
6	1,00 km	5:45	5:45	0	00:36:00	6,00 km
7	1,00 km	6:05	6:05	0	00:42:05	7,00 km
8	1,00 km	6:02	6:02	0	00:48:07	8,00 km
9	1,00 km	6:08	6:08	0	00:54:15	9,00 km
10	1,00 km	6:03	6:03	0	01:00:18	10,00 km
11	0,48 km	2:54	6:04	0	01:03:12	10,48 km