GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,22 km	6:49	5:35	117	00:06:49	1,22 km
2	2,00 km	8:42	4:21	144	00:15:31	3,22 km
3	1,00 km	4:53	4:52	138	00:20:24	4,22 km
4	2,00 km	8:27	4:13	148	00:28:51	6,23 km
5	1,35 km	6:35	4:53	144	00:35:26	7,57 km
6	2,01 km	8:32	4:14	152	00:43:58	9,59 km
7	1,79 km	9:03	5:04	144	00:53:01	11,37 km
8	2,00 km	8:14	4:07	158	01:01:15	13,38 km
9	1,14 km	5:15	4:37	150	01:06:30	14,51 km