GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	133	00:06:00	1,00 km
2	1,00 km	5:37	5:37	143	00:11:38	2,00 km
3	1,00 km	5:41	5:41	145	00:17:18	3,00 km
4	1,00 km	5:38	5:38	147	00:22:56	4,00 km
5	1,00 km	5:43	5:43	151	00:28:39	5,00 km
6	1,00 km	5:33	5:33	148	00:34:12	6,00 km
7	1,00 km	5:48	5:48	155	00:40:00	7,00 km
8	0,03 km	0:08	5:14	153	00:40:08	7,03 km