GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:12	21,18	132	00:14:12	5,00 km
2	5,00 km	17:51	16,82	120	00:32:03	10,00 km
3	5,00 km	18:55	15,86	154	00:50:58	15,00 km
4	5,00 km	38:24	7,81	141	01:29:22	20,00 km
5	5,00 km	35:14	8,51	137	02:04:37	25,00 km
6	5,00 km	16:11	18,56	156	02:20:48	30,00 km
7	5,00 km	14:33	20,57	163	02:35:21	35,00 km
8	5,00 km	14:28	20,69	160	02:49:49	40,00 km
9	1,56 km	4:57	18,85	156	02:54:46	41,56 km