GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	120	00:05:11	1,00 km
2	1,00 km	5:00	5:00	130	00:10:11	2,00 km
3	1,00 km	4:57	4:57	144	00:15:08	3,00 km
4	1,00 km	4:10	4:10	144	00:19:18	4,00 km
5	1,00 km	4:21	4:21	152	00:23:39	5,00 km
6	1,00 km	4:13	4:13	156	00:27:52	6,00 km
7	1,00 km	4:05	4:05	160	00:31:57	7,00 km
8	1,00 km	4:55	4:55	138	00:36:52	8,00 km
9	1,00 km	5:09	5:09	142	00:42:01	9,00 km
10	1,00 km	5:00	5:00	142	00:47:01	10,00 km
11	0,01 km	0:02	5:14	145	00:47:03	10,01 km