GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	113	00:07:45	1,00 km
2	1,00 km	7:21	7:21	136	00:15:06	2,00 km
3	1,00 km	7:47	7:47	130	00:22:53	3,00 km
4	1,00 km	7:10	7:10	140	00:30:03	4,00 km
5	1,00 km	7:06	7:06	144	00:37:09	5,00 km
6	1,00 km	7:44	7:44	135	00:44:53	6,00 km
7	1,00 km	6:47	6:47	145	00:51:40	7,00 km
8	1,00 km	7:31	7:31	143	00:59:12	8,00 km
9	1,00 km	8:25	8:25	135	01:07:36	9,00 km
10	1,00 km	8:59	8:59	136	01:16:35	10,00 km
11	1,00 km	9:34	9:34	131	01:26:09	11,00 km
12	1,00 km	9:17	9:17	124	01:35:26	12,00 km
13	1,00 km	8:00	8:00	129	01:43:26	13,00 km
14	0,63 km	4:46	7:32	131	01:48:11	13,63 km