GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	5:47	5:47	128	00:10:58	2,00 km
3	1,00 km	6:35	6:35	136	00:17:34	3,00 km
4	1,00 km	7:02	7:02	134	00:24:35	4,00 km
5	1,00 km	5:06	5:06	134	00:29:42	5,00 km
6	1,00 km	5:05	5:05	135	00:34:46	6,00 km
7	1,00 km	5:18	5:18	135	00:40:05	7,00 km
8	1,00 km	5:09	5:09	141	00:45:14	8,00 km
9	1,00 km	4:47	4:47	141	00:50:00	9,00 km
10	1,00 km	4:45	4:45	135	00:54:46	10,00 km
11	1,00 km	4:43	4:43	136	00:59:29	11,00 km
12	0,12 km	0:37	5:12	134	01:00:06	11,12 km