GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	123	00:06:13	1,00 km
2	1,00 km	6:11	6:11	136	00:12:23	2,00 km
3	1,00 km	5:29	5:29	134	00:17:52	3,00 km
4	1,00 km	5:30	5:30	137	00:23:22	4,00 km
5	1,00 km	5:40	5:40	143	00:29:02	5,00 km
6	1,00 km	5:41	5:41	145	00:34:43	6,00 km
7	1,00 km	5:33	5:33	145	00:40:16	7,00 km
8	1,00 km	5:41	5:41	141	00:45:57	8,00 km
9	1,00 km	5:45	5:45	141	00:51:42	9,00 km
10	1,00 km	5:48	5:48	144	00:57:30	10,00 km
11	0,69 km	3:39	5:20	143	01:01:09	10,69 km