GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	153	00:03:51	1,00 km
2	1,00 km	3:53	3:53	169	00:07:44	2,00 km
3	1,00 km	3:53	3:53	172	00:11:37	3,00 km
4	1,00 km	4:01	4:01	173	00:15:38	4,00 km
5	1,00 km	4:00	4:00	173	00:19:38	5,00 km
6	1,00 km	4:03	4:03	174	00:23:41	6,00 km
7	1,00 km	4:08	4:08	174	00:27:49	7,00 km
8	1,00 km	4:10	4:10	174	00:31:59	8,00 km
9	1,00 km	4:00	4:00	176	00:35:59	9,00 km
10	1,00 km	4:04	4:04	170	00:40:03	10,00 km
11	0,19 km	1:51	9:57	156	00:41:55	10,19 km