GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	164	00:04:30	1,00 km
2	1,00 km	4:28	4:28	171	00:08:58	2,00 km
3	1,00 km	4:29	4:29	176	00:13:27	3,00 km
4	1,00 km	4:36	4:36	179	00:18:04	4,00 km
5	1,00 km	4:28	4:28	181	00:22:32	5,00 km
6	1,00 km	4:26	4:26	187	00:26:58	6,00 km
7	1,00 km	4:34	4:34	187	00:31:32	7,00 km
8	1,00 km	4:39	4:39	186	00:36:11	8,00 km
9	1,00 km	4:41	4:41	187	00:40:52	9,00 km
10	1,00 km	4:33	4:33	191	00:45:25	10,00 km
11	0,09 km	0:24	4:20	193	00:45:49	10,09 km