GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	96	00:12:00	5,00 km
2	5,00 km	12:01	25,00	110	00:24:01	10,00 km
3	5,00 km	12:33	23,84	128	00:36:35	15,00 km
4	5,00 km	9:31	31,58	123	00:46:06	20,00 km
5	5,00 km	9:27	31,86	121	00:55:33	25,00 km
6	5,00 km	9:54	30,25	121	01:05:28	30,00 km
7	1,16 km	2:19	30,00	118	01:07:47	31,16 km