GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:05	5:05	0	00:10:17	2,00 km
3	1,00 km	4:59	4:59	0	00:15:17	3,00 km
4	1,00 km	5:06	5:06	0	00:20:22	4,00 km
5	1,00 km	5:04	5:04	0	00:25:26	5,00 km
6	1,00 km	5:06	5:06	0	00:30:32	6,00 km
7	0,85 km	4:22	5:09	0	00:34:54	6,85 km