GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	140	00:04:17	1,00 km
2	1,00 km	4:17	4:17	156	00:08:34	2,00 km
3	1,00 km	4:28	4:28	156	00:13:02	3,00 km
4	1,00 km	4:35	4:35	154	00:17:37	4,00 km
5	0,57 km	2:24	4:15	152	00:20:01	4,57 km