GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:52	5:52	0	00:11:33	2,00 km
3	1,00 km	5:51	5:51	0	00:17:24	3,00 km
4	1,00 km	5:40	5:40	0	00:23:04	4,00 km
5	1,00 km	5:43	5:43	0	00:28:47	5,00 km
6	1,00 km	5:37	5:37	0	00:34:24	6,00 km
7	1,00 km	5:40	5:40	0	00:40:04	7,00 km
8	1,00 km	5:41	5:41	0	00:45:45	8,00 km
9	1,00 km	5:30	5:30	0	00:51:15	9,00 km
10	1,00 km	5:32	5:32	0	00:56:46	10,00 km
11	0,38 km	2:07	5:32	0	00:58:54	10,38 km