GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:29	31,58	139	00:09:29	5,00 km
2	5,00 km	8:53	33,64	157	00:18:22	10,00 km
3	5,00 km	10:13	29,27	159	00:28:35	15,00 km
4	5,00 km	8:45	34,29	161	00:37:20	20,00 km
5	5,00 km	10:23	28,80	161	00:47:43	25,00 km
6	5,00 km	9:16	32,43	162	00:56:59	30,00 km
7	5,00 km	9:00	33,33	163	01:05:59	35,00 km
8	5,00 km	9:27	31,86	167	01:15:26	40,00 km
9	3,61 km	6:27	33,64	176	01:21:53	43,61 km