GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	6:14	6:14	0	00:12:25	2,00 km
3	1,00 km	6:23	6:23	0	00:18:48	3,00 km
4	1,00 km	6:10	6:10	0	00:24:58	4,00 km
5	1,00 km	6:24	6:24	0	00:31:23	5,00 km
6	1,00 km	6:38	6:38	0	00:38:01	6,00 km
7	1,00 km	6:08	6:08	0	00:44:09	7,00 km
8	1,00 km	6:17	6:17	0	00:50:26	8,00 km
9	1,00 km	6:24	6:24	0	00:56:49	9,00 km
10	1,00 km	6:22	6:22	0	01:03:11	10,00 km
11	0,50 km	3:08	6:16	0	01:06:19	10,50 km